Drops Workshop F.O.D. - Pedal Progression

Drops Workshop F.O.D.

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Ready to take on drops of all shapes and sizes ? Then let us take your skills to the next level in our Drops Workshop at the Forest Of Dean

Who’s it for?

Whether you are new to riding drops or have got stuck in bigger or more technical terrain and are not sure about which techniques to apply… This is the course for you.

We highly recommend you have had a least one coaching session with us before attending this course, either a bespoke 2 hour or our Fundamentals course. This will set you up to understand how our core skills coaching methods feed into this session.

This is an adult course for over 16s and over, 14 & 15 year olds can join us if accompanied by a parent or guardian.

Course Content

Body Position / Reset  – A quick recap of body position to ensure you understand how your posture, balance and movements set you up for the best chance of success.

Advanced Weight Control – When tackling advanced features it’s essential to learn to be more dynamic, powerful and intentional with your weight control.

Rolling & Squashing DropsTechniques for flowing through smaller drops.

Manuals, pump and coasterEssential skills for steeper more technical drops.

Application on the trail – You’ll take a look at and practice on a variety of different types of drop with video feedback.

How Long Is The Session?

3 Hours

What Does It Cost?

£50 per person.


Forest Of Dean – Cannop Cycle Centre – Meet outside Pedalabikeaway Cafe


Next dates:

3rd February 2024

13th April

Post Session Ride

If you still got some energy! Have lunch then join your coach Ollie for a post-session social ride for approx. 1.5 hours. You’ll be able to ride with a group and enjoy the wide variety of trails at this location.

Book Your Drops Workshop F.O.D. session

Head to our booking system to view what courses we are running. You can then book your place and pay straight away.

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